However, some smoothies can just contain all fruit. In such cases, it largely comes down to your personal preferences. Some people like to add oatmeal and grain to thicken the consistency of their smoothie. Additional flavor options, such as protein powder and honey can be added for nutrition and taste.
Shakes are normally taken alongside a meal. Unlike smoothies, milkshakes can be topped off with candy toppings and whipped cream to make them taste better. Many people take smoothies as a healthier option and alternative to milkshakes largely due to the fact that they believe since fruits are a base ingredient when making smoothies then it should stand that smoothies are much healthier than shakes.
Now that you understand the differences between smoothies and shakes, and also all the benefits that both drinks can provide. Want to try them? Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
Differences between shakes and smoothies by Life Smoothies Dec 12, fruit smoothie , Health , Healthy Smoothies , Vegetable smoothies 0 comments. Differences between smoothies The main and most important difference between these two drinks is in the texture and, therefore, in how they are made. Shailynn Krow began writing professionally in By: Shailynn Krow.
The Basics of a Smoothie A smoothie has a shake-like consistency, but is not a shake. The Basics of a Shake A shake, also referred to as a milkshake, is a dessert or sweet treat. Overall Nutrition Smoothies typically are high in carbs but have a relatively low fat content -- unless high-fat ingredients like peanut butter are added.
History and Popularity Smoothies have been around for several decades, but it wasn't until the health food movement in the s that smoothies became popular. How to Make a Soy Protein Shake. Facts About Yoplait Yogurt. How to Thicken a Milkshake. Whole Milk Vs. Lactaid Milk. On the other hand, it also agreed that drinking smoothies also tend to increase such a risk. Milk shake is a sweet frothy beverage which is essentially made of milk and other ingredients like fruits, chocolates, ice creams, etc.
The first use of this term milkshake in print happened in , when it used to denote an alcoholic whiskey drink. The term was later used for referring to drinks made with strawberry, vanilla or chocolate syrups. In the early , ice creams were added to the milk shakes. In , finally it got its first current meaning where it refers to a whipped, aerated and frothy drink. Malted milk powder was added in milkshakes and it gained a lot of popularity.
The name smoothie was branded by Steven Kuhnau, who made smoothies in , as an alternative of milkshakes for lactose intolerants especially.
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