Baby Accessories. Briefs Undies. Adult Loungewear. Adult Blankets 1. Ring Slings How to Ring Sling. Women's Accessories. Sea Sponge. Hooded Bath Towels. Adult Bath Robes. Toddler Bath Robe. Toddler Hooded Towels. Gift Cards. MamaCare takes a look at the foods you should avoid during pregnancy, and what safe options you can eat instead. Mould-ripened soft cheese such as brie and camembert and blue cheeses such as gorgonzola should be avoided as they can contain listeria due to the mould used in the making of the cheese.
Raw fish and seafood may also contain listeria so should be avoided — this includes pre-cooked seafood such as smoked salmon and ready-to-eat prawns.
This means sushi and sashimi is off the cards, too. Fish and seafood that is cooked through and served hot is perfectly safe to eat, as well as tinned fish like tuna, salmon and sardines.
Leftovers should be consumed within a day and handled carefully to avoid any spoiling. Soft serve ice cream also has a high moisture content, which makes it ripe breeding ground for moisture-loving listeria.
Regular frozen ice cream is a safer choice due to the storage temperature — so enjoy sorbets, gelatos or a cheeky Magnum. You can also eat icy poles and frozen ices, which plenty of women find eases their nausea.
Raw eggs are a no-no due to the risk of salmonella poisoning. Amazon sells Raspberry Preggie Pop Drops , among others, which have good reviews on helping with nausea during pregnancy, if you wanted to try them out. Pink Stork also make raspberry and ginger morning sickness sweets , and they seem to have a good reputation, too. This article has been reviewed and approved for publication in line with our editorial policy. Gina is the owner and founder of Pregnancy Food Checker.
Quinoa is safe during pregnancy and is full of nutritional benefits Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers! Though mango has not been the center of any recent fruit Skip to content. During Pregnancy : Blueberries as well as strawberries, blackberries and raspberries are high in vitamin C, antioxidants, fiber, potassium and folate.
Grab a handful for a snack, top off your oatmeal or granola, add to a salad or blend into a smoothie. If berries are out of season, try frozen blueberries. First Foods : Sweet, flavorful, and full of vitamins, berries make a great add in for baby purees since babies will love them. Try adding berries and bananas to plain full-fat yogurt for a quick snack or add some blueberries to beets for a sweet antioxidant infused meal.
Due to potential allergies, wait until 7 months to start babies on strawberries and blackberries and always check with your pediatrician if concerns arise. During Pregnancy : Filled with protein, healthy fats, folate, vitamin E, magnesium and omega- and omega-6, nuts and seeds are wonderful power food.
Fiber found in nuts and seeds also are helpful in aiding digestion.
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