Non-urgent advice: See a GP if:. Moderate pain: always there makes it hard to concentrate or sleep you can manage to get up, wash or dress.
Mild pain: comes and goes is annoying but does not stop you doing things like going to work. Find an urgent treatment centre What we mean by severe pain Severe pain: always there and so bad it's hard to think or talk you cannot sleep it's very hard to move, get out of bed, go to the bathroom, wash or dress.
A table showing some of the possible causes of pain in the bottom of the foot with their associated symptoms Symptoms Possible cause Pain, swelling, bruising, started after intense or repetitive exercise sprained foot Sharp, burning or shooting pain near your toes ball of your foot , feels like a lump or small stone under your foot Morton's neuroma Sharp pain between your arch and heel, feels worse when you start walking and better when resting, difficulty raising toes off floor plantar fasciitis No gap arch under your foot when you stand up, your foot presses flat on the floor flat feet fallen arches.
Information: Do not worry if you're not sure what the problem is. Help us improve our website Can you answer some questions about your visit today? Foot pain. Sharp, burning or shooting pain near your toes ball of your foot , feels like a lump or small stone under your foot. A bone spur occurs when the bone grows abnormally, causing it to rub other tissues in the area or nerves, which can cause pain.
If you have plantar fasciitis, you are more likely to experience a bone or heel spur, as often, these are a by-product of the condition. Consult your doctor about concern of a bone spur, as a MR scan is often required to properly diagnose.
The final reason you might experience foot pain first thing in the morning is ill-fitting shoes. Your shoes should always fit perfectly and provide adequate arch support, especially if you have a pre-existing foot condition that requires special footwear. In fact, according to findings from a study published by the Journal of Foot and Ankle Research , many foot pain and foot disorders are directly related to wearing incorrect footwear. Therefore, if you are having pain in your feet, one of the first things you should check is the fit of your shoes.
Here are our top tips, straight from our podiatrists, for finding the right fit when shoe shopping. In fact, your relief may be just a few steps away. Our dedicated staff can often get you in for a same day appointment if your pain is severe. We also offer a wide variety of treatment options, including therapeutic remedies that are designed to prevent the need for more invasive procedures, to get you back on your feet as quickly as possible.
Contact us to schedule an appointment today! Wearing insoles or arch supports can help prevent your symptoms from coming back. It usually develops between the third and fourth toes because of nerve irritation, pressure, or trauma.
The most common symptom is the feeling that you are stepping on a marble. Other symptoms include:. Conservative treatment, such as wearing comfortable shoes and orthotics and taking OTC pain relievers, can usually resolve symptoms. For more severe cases, corticosteroid injections may provide relief.
Tendinitis is inflammation of a tendon. Tendons are the thick, fibrous cords that attach muscles to bones. Symptoms depend on which tendon is affected. The most common symptoms are pain and stiffness that worsen gradually with continued movement. Rest, icing, and OTC pain medication may be all you need to treat tendinitis.
Depending on the cause and severity of your tendinitis, your doctor may also recommend physical therapy, corticosteroid injections, or surgery, in rare cases. Turf toe is a sprain in the main joint of your big toe. The most common symptoms are pain, swelling, and trouble moving the joint. Symptoms can develop slowly and worsen over time due to repetitive motion or begin suddenly after a direct injury.
You can usually treat milder cases of turf toe with rest, ice, compression, and elevation RICE. Tarsal tunnel syndrome TTS occurs when the posterior tibial nerve is compressed inside the tarsal tunnel, a narrow passageway in your ankle surrounded by bones and their connecting ligament. The compression causes pain, burning , tingling, and numbness along the nerve, which runs from your ankle up through your calf.
The pain often worsens with activity but can also occur at rest. At-home treatment can include OTC pain relievers and wearing a brace or splint. Flat feet is a common condition in which your feet press flat on the ground when standing. It can also occur after an injury or with gradual wear and tear as you age. Some people with flat feet experience foot pain, usually in the heel or arch.
The pain can worsen with activity and may be accompanied by pain or swelling along the inside of the ankle. Different types of arthritis can cause pain and stiffness in the joints, muscles, and bones in the feet.
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