How does jumping rope work your abs

Do the above variations continuously for 30 seconds. Take a one minute break and continue. These six variations can help you lose belly fat, provided that your daily meal intake is on point and healthy.

These variations are fun yet challenging. It will keep you engaged throughout the workout, boosting agility, speed, and endurance. A good jumping rope will not cost you more than rupees, making it one of the cheapest workout equipment you can get your hands on. Facebook Twitter Pinterest Instagram. Criss- cross With each jump, you cross and uncross your skipping rope.

What they found was that there was absolutely no impact on abdominal fat loss though their ab muscles did become stronger. It tells us that fat is distributed evenly throughout our body, and fat is also lost evenly throughout our body. Spot reduction exercises , though they may make certain muscles stronger, will not reduce fat. You can train your left leg 5 days a week, and your right leg zero days a week every day for a year, but they will still have the same, exact fat measurement in the end.

And as we know, fat and weight loss ultimately boils down to calories consumed vs. For example, ab workouts burn only about 84 calories in 15 minutes on average , whereas 15 minutes of high-intensity jump rope training can burn upwards of calories. So, while targeting a muscle group will make that particular muscle group stronger, it is not efficient or intense enough to help you get rid of the overlying fat.

In fact, just to give you a basis of comparison, HIIT is 9 times more efficient than steady-state cardio. Who says exercising can't work your muscles and be a good time? Note: HIIT, of course, is only one part of the fat loss equation. Nutrition plays an even more important role, but we'll save that for another blog post. They're not only inefficient, but they can do some serious damage to your spine. You can't target specific areas of the body for fat loss. Science has shown that spot reduction doesn't work.

They not only burn more calories, but they keep things fun and refreshing. The best jump rope set for full body workouts and overall fat loss is our Get Fit Bundle. Try placing the rope on the floor in front of you and lining up your hands along the edge for a set of mountain climbers. Stand up, double the rope and place it in your hands. Extend your arms over your head and do side bends to work the obliques.

With your arms still extended, lower the rope to chest-level and do forward crunches with alternating knee lifts. After graduating from the University of Kansas with a bachelor's degree in sports information, Jill Lee served for 10 years as a magazine editor for the Fellowship of Christian Athletes FCA.

Also a published author, Lee now works as a professional writer and editor focusing on fitness, sports and careers. General Fitness. By Jill Lee.