The chewy texture and nutty flavor of steel-cut oats may be delicious to some but too hearty for others. Rolled and quick oats have a milder taste and cook down to a creamy, smooth consistency that some people prefer over steel-cut oats.
And since steel-cut oats are the least processed, they take the most time to prepare, which could be a turn off for some people. While rolled and quick oats can be prepared on the stovetop in a few minutes, steel-cut oats take up to 30 minutes to make.
However, you can cook steel-cut oats ahead of time by placing them in a slow cooker, or adding them to a pot of boiling water and letting them sit overnight. Also, rolled and quick oats can be incorporated directly into baked goods and even added to smoothies to increase the fiber content and add texture.
For example, one packet 43 grams of instant maple and brown sugar oatmeal contains 13 grams of sugar Too much added sugar can negatively impact your health and lead to a number of conditions, including heart disease, diabetes and obesity Try a tasty combination of fresh berries and healthy fats, such as unsweetened coconut and chopped walnuts.
Rolled, steel-cut and quick oats all provide a wealth of nutrition. Regardless of which type you choose, be sure to choose unsweetened varieties to avoid excess sugar. Although they are most commonly consumed at breakfast, they can be a healthy carb choice at lunch and dinner as well.
Oats are a versatile food that can be eaten at any time of day and added to both sweet and savory dishes. Adding more oats to your diet may help keep your heart healthy, weight in check and blood sugar levels stable. Although steel-cut oats have a lower glycemic index and slightly higher fiber content, rolled and quick oats have similar nutrition profiles.
Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health. Oats are naturally gluten-free, but often get contaminated with gluten. This article explores whether oats can be part of a gluten-free diet. This is a detailed review of the different types of dietary fiber, and how they can affect your health. Not all fiber is created equal. Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive….
The low glycemic diet may aid weight loss and reduce blood sugar levels, but it has drawbacks too. Here's everything you need to know. Antioxidants help defend your cells from damage. These 12 foods are high in antioxidants and can help keep your cells healthy. Just add hot water and stir.
The less processed the oats are, the more nutrition they retain. And you should watch out for added sugar and preservatives in instant oatmeal. Oats are naturally gluten-free, but are often processed in facilities that handle flour, so cross-contamination can be an issue. Be sure to look for a certified gluten-free label if you have celiac disease or gluten intolerance. Most recipes that call for oats specify rolled oats or old-fashioned oats which, remember, are the same thing , but you can also use quick-cooking oats interchangeably.
You can add oats to smoothies and even substitute ground oats for flour in some recipes, but here are nine of our favorite ways to enjoy all kinds of oats in a starring role:. Making your own granola for topping yogurt or simply snacking is usually a lot healthier and sometimes more economical than buying it at the store but it depends on what you want to add in. Get our Easy Homemade Granola recipe. These are chewy, sweet, soft, and a little crunchy on top with the oat crumble.
Get our Apple Oatmeal Bars recipe. Try our Apricot Oatmeal Bars recipe too. Toss the ingredients into your Crock-Pot right before you go to bed and wake up to some creamy, warm breakfast. Just add vanilla, nuts, and fruit—fresh or dried. Wait, what? Oh, yes.
It takes 15 minutes to make, plus cooling time. These cookies taste of chocolate and peanut butter too, and we love that. Get our No-Bake Oatmeal Cookies recipe. This is what your summer is missing: Peaches and raspberries encased in a crust and topped with an oat-brown sugar streusel.
Serving this pie with a scoop of good vanilla ice cream is a must. Get our Peach Melba Pie recipe. We call for quick-cooking oats here to keep the texture nice and soft. For more upgrades on the usual oatmeal raisin, try our tropical Oatzravaganza Cookies recipe and our chewy Peanut Butter Chocolate Chunk Oatmeal Cookie recipe too.
The rolled oats absorb the milk and get soft with time. They also have several health benefits. The specific kind of soluble fiber in oats, called beta-glucan, has many health benefits.
A review notes that consuming 3 g of beta-glucan fiber each day can lower coronary heart disease risk and reduce blood cholesterol. Beta-glucans also have potential anticancer properties, as they may reduce some causes of colon cancer.
In addition to beta-glucans, oats are a good source of various antioxidants called phenols. They may help improve cell functioning in the body and reduce inflammation. Oats could play a role in maintaining a moderate weight. According to a review , one observational study found that participants who ate oatmeal had a reduced risk of obesity. Both short- and long-term intake of oats helps reduce weight in people with overweight and type 2 diabetes , as well as in healthy individuals.
This effect could be the oats high fiber content that makes people feel full and reduces their calorie intake. Whole oats are slower to digest and have lower GI scores than quicker forms of oats. Steel-cut oats have a GI score of about 53 , and rolled oats — of about Steel-cut oats may take longer to digest, reducing spikes in blood sugar. Both oat types are better choices than other forms, such as instant oats, which have a GI of about A review notes that the beta-glucan fiber in oats is partially responsible for reducing blood glucose levels and the risk of heart disease , type 2 diabetes, and cancer.
Oats are naturally gluten free and may be an ideal substitute for many products containing gluten. However, people with gluten sensitivity or allergies should take care to find certified gluten-free oats, as flours containing gluten could contaminate oats processed in areas with other grains. Both steel-cut and rolled oats have comparable health benefits.
They also have similar nutritional profiles and contain many of the same healthy compounds and fibers. Specific groups of people may prefer one type of oats over the other depending on their preferences and needs. Steel-cut oats can help a person feel full for longer, which could help them manage their weight.
Steel-cut oats are a complete form of oats with little processing, which means they take longer to digest than quick or rolled oats. Authors of a review note a relationship between lower body mass index and a diet rich in whole grains, such as oats.
Steel-cut oats have a slightly lower GI score than rolled oats. People watching their blood sugar, such as those with diabetes, may want to choose lower GI foods whenever possible. As steel-cut oats and rolled oats have similar benefits, the primary considerations for the average person choosing between the two are cooking time and texture.
Steel-cut oats undergo minimal processing, and their hard exterior can take 15—30 minutes or more to cook, depending on the method. In contrast, the manufacturing process breaks down rolled oats further. During cooking, they allow in more liquid and cook faster, taking around 5—10 minutes before they are ready. Texture is another factor a person may wish to consider.
0コメント